Home » Learn More » Weight Loss Blog Weight Loss Blog Learn more about Coaching weight loss, Nutrition, health and fitness Sarah Pelc Graca 4/5/24 weight loss, Nutrition, health and fitness Sarah Pelc Graca 4/5/24 Online Weight Loss Programs vs. In-Person – Which is Right for You? Read More Sarah Pelc Graca 8/21/23 Sarah Pelc Graca 8/21/23 6 Reasons to Hire a Weight Loss Coach Read More weight loss Sarah Pelc Graca 2/13/23 weight loss Sarah Pelc Graca 2/13/23 Why You Should Eat Healthy: Benefits of Healthy Food Read More weight loss Sarah Pelc Graca 1/16/23 weight loss Sarah Pelc Graca 1/16/23 12 most common reasons for overnight weight gain Read More health and fitness Sarah Pelc Graca 10/24/22 health and fitness Sarah Pelc Graca 10/24/22 10 Small Changes to Lose Weight Read More weight loss, health and fitness Sarah Pelc Graca 2/18/21 weight loss, health and fitness Sarah Pelc Graca 2/18/21 Real Weight Loss Results from Real People Read More life lessons Sarah Pelc Graca 1/7/21 life lessons Sarah Pelc Graca 1/7/21 4 years ago, I *almost* QUIT my online weight loss coaching business. Read More health and fitness Sarah Pelc Graca 12/8/20 health and fitness Sarah Pelc Graca 12/8/20 FOODS that make you FAT! Read More Sarah Pelc Graca 10/8/20 Sarah Pelc Graca 10/8/20 Can You Treat Yourself to a Dairy Queen Blizzard and Still Lose Weight? 🍦🤔 Read More weight loss Sarah Pelc Graca 7/14/20 weight loss Sarah Pelc Graca 7/14/20 I Feel Like I'm Losing Weight, But the Scale Doesn't Show It—Here's Why Read More health and fitness Sarah Pelc Graca 5/28/20 health and fitness Sarah Pelc Graca 5/28/20 Slow Progress Is Better Than No Progress Read More life lessons Sarah Pelc Graca 4/2/20 life lessons Sarah Pelc Graca 4/2/20 What’s more important to you... Read More life lessons, health and fitness, weight loss Sarah Pelc Graca 3/17/20 life lessons, health and fitness, weight loss Sarah Pelc Graca 3/17/20 Fun Fact — I have a sweet tooth! Read More life lessons, health and fitness, Nutrition Sarah Pelc Graca 3/5/20 life lessons, health and fitness, Nutrition Sarah Pelc Graca 3/5/20 Keto… Weight Watchers… Whole 30… Heck, EVERY other diet out there under the sun has ONE thing in common! Read More health and fitness, weight loss Sarah Pelc Graca 2/27/20 health and fitness, weight loss Sarah Pelc Graca 2/27/20 Let’s talk PROGRESS. Read More weight loss Sarah Pelc Graca 2/6/20 weight loss Sarah Pelc Graca 2/6/20 Fun, Adventure-Based Ways to Stay Fit (Even Without a Gym) Read More health and fitness Sarah Pelc Graca 1/14/20 health and fitness Sarah Pelc Graca 1/14/20 Stop the Self-Sabotage: Shift Your Mindset for Lasting Weight Loss Motivation Read More weight loss, life lessons, Nutrition Sarah Pelc Graca 11/21/19 weight loss, life lessons, Nutrition Sarah Pelc Graca 11/21/19 Can Brownies Be Healthy? How to Indulge and Still Lose Weight Read More health and fitness, weight loss Sarah Pelc Graca 10/31/19 health and fitness, weight loss Sarah Pelc Graca 10/31/19 I love carbs... Especially potatoes (like Mr. Potato Head!) Read More Nutrition Sarah Pelc Graca 9/5/19 Nutrition Sarah Pelc Graca 9/5/19 How to Lose Weight and Still Drink Beer and Wine Read More Older Posts
weight loss, Nutrition, health and fitness Sarah Pelc Graca 4/5/24 weight loss, Nutrition, health and fitness Sarah Pelc Graca 4/5/24 Online Weight Loss Programs vs. In-Person – Which is Right for You? Read More
weight loss Sarah Pelc Graca 2/13/23 weight loss Sarah Pelc Graca 2/13/23 Why You Should Eat Healthy: Benefits of Healthy Food Read More
weight loss Sarah Pelc Graca 1/16/23 weight loss Sarah Pelc Graca 1/16/23 12 most common reasons for overnight weight gain Read More
health and fitness Sarah Pelc Graca 10/24/22 health and fitness Sarah Pelc Graca 10/24/22 10 Small Changes to Lose Weight Read More
weight loss, health and fitness Sarah Pelc Graca 2/18/21 weight loss, health and fitness Sarah Pelc Graca 2/18/21 Real Weight Loss Results from Real People Read More
life lessons Sarah Pelc Graca 1/7/21 life lessons Sarah Pelc Graca 1/7/21 4 years ago, I *almost* QUIT my online weight loss coaching business. Read More
health and fitness Sarah Pelc Graca 12/8/20 health and fitness Sarah Pelc Graca 12/8/20 FOODS that make you FAT! Read More
Sarah Pelc Graca 10/8/20 Sarah Pelc Graca 10/8/20 Can You Treat Yourself to a Dairy Queen Blizzard and Still Lose Weight? 🍦🤔 Read More
weight loss Sarah Pelc Graca 7/14/20 weight loss Sarah Pelc Graca 7/14/20 I Feel Like I'm Losing Weight, But the Scale Doesn't Show It—Here's Why Read More
health and fitness Sarah Pelc Graca 5/28/20 health and fitness Sarah Pelc Graca 5/28/20 Slow Progress Is Better Than No Progress Read More
life lessons Sarah Pelc Graca 4/2/20 life lessons Sarah Pelc Graca 4/2/20 What’s more important to you... Read More
life lessons, health and fitness, weight loss Sarah Pelc Graca 3/17/20 life lessons, health and fitness, weight loss Sarah Pelc Graca 3/17/20 Fun Fact — I have a sweet tooth! Read More
life lessons, health and fitness, Nutrition Sarah Pelc Graca 3/5/20 life lessons, health and fitness, Nutrition Sarah Pelc Graca 3/5/20 Keto… Weight Watchers… Whole 30… Heck, EVERY other diet out there under the sun has ONE thing in common! Read More
health and fitness, weight loss Sarah Pelc Graca 2/27/20 health and fitness, weight loss Sarah Pelc Graca 2/27/20 Let’s talk PROGRESS. Read More
weight loss Sarah Pelc Graca 2/6/20 weight loss Sarah Pelc Graca 2/6/20 Fun, Adventure-Based Ways to Stay Fit (Even Without a Gym) Read More
health and fitness Sarah Pelc Graca 1/14/20 health and fitness Sarah Pelc Graca 1/14/20 Stop the Self-Sabotage: Shift Your Mindset for Lasting Weight Loss Motivation Read More
weight loss, life lessons, Nutrition Sarah Pelc Graca 11/21/19 weight loss, life lessons, Nutrition Sarah Pelc Graca 11/21/19 Can Brownies Be Healthy? How to Indulge and Still Lose Weight Read More
health and fitness, weight loss Sarah Pelc Graca 10/31/19 health and fitness, weight loss Sarah Pelc Graca 10/31/19 I love carbs... Especially potatoes (like Mr. Potato Head!) Read More
Nutrition Sarah Pelc Graca 9/5/19 Nutrition Sarah Pelc Graca 9/5/19 How to Lose Weight and Still Drink Beer and Wine Read More
