Are you pregnant and looking for a healthy way to manage your weight in a healthy way?
As someone who navigated my own pregnancy while balancing health, cravings, and self-compassion, I love helping other women do the same. If you're pregnant and want a grounded, realistic approach — not fear-based restriction or weigh-ins — you're in the right place. I work best with women who want to feel strong and supported, not judged or overwhelmed.
Benefits of Working with Our Online Coaches for Pregnancy Weight Management
Navigating nutrition and exercise during pregnancy can be overwhelming, especially on your own. Plus, every pregnancy for every woman is different. Our experienced online coaches provide tailored guidance and support to help you achieve a healthy weight gain during pregnancy, while feeling your best during this special time. We offer:
-
Your personal coach will create a tailored movement plan and nutrition guide that aligns perfectly with your lifestyle and goals.
-
With our expertise, we’ll help you navigate challenges, overcome setbacks, and make informed decisions about your health. We are well-versed in dealing with common pregnancy challenges including preeclampsia, gestational diabetes, and other conditions.
-
No more commuting to the gym or to an in-person nutritionist! Online coaching allows you to work from anywhere at a time that suits you.
-
Your coach will monitor your progress, providing valuable insights and making adjustments to your plan as needed.
-
We’ll celebrate your victories and keep you motivated throughout your journey.
Who am I a Great Fit For?
I love working with women who want to feel strong, confident, and nourished throughout pregnancy.
I believe in progress — not perfection — and celebrate small, sustainable changes that make a big difference.
I love supporting women who:
Want to learn how to fuel their growing bodies and babies with balance and confidence.
Are ready to ditch food guilt and embrace a compassionate approach to nutrition.
Value guidance, accountability, and education to help them gain a healthy amount of weight during pregnancy.
Who am I NOT a Great Fit For?
If you’re looking for a rigid diet plan or trying to control every pound on the scale, this approach may not be the right fit.
If you’re unwilling to explore mindset shifts around food, body image, and self-compassion, this likely isn’t the right program for you.
Quick fixes or “bounce back” goals aren’t part of this journey — we focus on supporting your body through each trimester with care and intention.
I encourage women to:
Trust their bodies.
Listen to their needs.
Work kindly with the changes they’re experiencing.
Why Choose Us as Your Pregnancy Nutrition and Fitness Online Coach?
A healthy pregnancy starts with a healthy weight. Strong with Sarah offers personalized coaching programs to support you in achieving and maintaining a healthy weight throughout your pregnancy. Here is what you can expect from working with us:
Expert Knowledge: Our coaches have extensive experience working with pregnant women and can provide evidence-based advice on nutrition, exercise, and overall health.
Focus on Overall Well-being: We prioritize both physical and mental health, helping you feel confident, empowered, and prepared for motherhood.
Safe and Effective Strategies: Our programs are designed to help you achieve a healthy weight during pregnancy while focusing on the well-being of both you and your child.
Supportive Community: Connect with other men and women who are becoming healthier and find inspiration, encouragement, and support.
Convenience and Flexibility: Our online coaching program allows you to work with a coach from the comfort of your own home at a time that suits your schedule.
How much weight should you gain during a healthy pregnancy?
Underweight (BMI under 18.5)
28 to 40 pounds (~13 to 18 kg)
Healthy Weight (BMI 18.5 to 24.9)
25 to 35 pounds (~11 to 16 kg)
Overweight (BMI 25 to 29.9)
15 to 25 pounds (~7 to 11 kg)
Obese (BMI 30 or more)
11 to 20 pounds (~5 to 9 kg)
⭐️ Always talk to your doctor about what a healthy amount of weight gain looks like for you during pregnancy. ⭐️
Stay Healthy While Pregnant with Our Fitness & Nutrition Program
Our pregnancy coaching program provides the tools and resources you need to achieve and maintain a healthy weight and feel your best.
In fact, these are the same tools that I used during my own pregnancy! I know what it’s like to want to feel healthy and in control without obsessing over food or guilt. That’s why I coach the way I do.
My team and I will help you:
-
Our program focuses on making sustainable nutritional changes, rather than quick fixes.
-
Our workouts (if you choose to add them) are tailored to your fitness level and incorporate exercises that help you build muscle, increase your energy, and prepare for childbirth.
-
Essential for supporting your growing belly, preparing for childbirth, and preventing postpartum issues.
-
Regular exercise can help alleviate common pregnancy discomforts, such as fatigue and back pain.
-
A healthy pregnancy weight can reduce your risk of pregnancy complications, such as gestational diabetes and preeclampsia.
-
On top of nutrition and movement, our program focuses on creating a successful mindset to help you prepare for labor, delivery, and motherhood.
Our Clients’ Experiences
Sign up for My Pregnancy Online Nutrition Coaching Program Today
Ready to give yourself and your baby the healthiest possible pregnancy? Achieving and maintaining a healthy pregnancy weight can vastly improve your overall well-being and the health of your baby. Plus, it can make labor and delivery easier, as well as help your recovery from childbirth feel more smooth. My team and I provide the tools and support you need to manage your weight during pregnancy and feel confident in your body.
Start your journey with health coaching during pregnancy and invest in your health and the health of your baby. Join my program today and experience the benefits of our personalized nutrition and fitness coaching program.